![]() ![]() energy) you need each day to maintain your body weight after you factor in all of your activity (also known as your TDEE) ‘ Cutting’ = weight loss (ideally fat loss, not muscle loss).a ‘lean bulk’ or ‘clean bulk’ – although not always) ‘ Bulking’ = weight gain (typically the goal is muscle gain with minimal fat gain – i.e. ![]() how many calories to stay the same weight). weight loss calculator), or even a maintenance calculator ( i.e. weight gain calculator), cutting calculator ( i.e. You can use this as a bulking calculator ( i.e. You can use the macro calculator to calculate and tweak your protein, fat, and carbohydrate macronutrients. Choose from a standard, keto, or leangains calculator. This calorie and macro calculator allows you to estimate how much weight you’ll lose or gain each week based on how many calories you consume. ![]()
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